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From the Blog
Say NO to Emotional Eating During the Ongoing Pandemic
People worldwide are turning to comfort foods and developing emotional eating habits during the present pandemic situation. Even international health organizations are suggesting that increased levels of stress among individuals are the primary cause of abnormal eating habits. Excessive eating is a natural coping mechanism triggered by the body.
Your Guide to a Smart Diet Chart This Ramadan
Muslims worldwide eagerly await to fulfil their religious obligations during the holiest Islamic month of Ramadan. This year Ramadan was observed on Monday 6th May, 2019, with millions of Muslims across the globe keeping austere fasts for the next 30 days, according to the Islamic lunar calendar. The fasting ritual begins everyday at pre-dawn hours and the meal taken at that time is called Suhour. After the meal, from dawn to dusk hours the fasting is observed, only to be broken at dusk with Iftar.
Eat Right – Get a Taste for Nutriments
Eating healthy need not be boring! There are a variety of foods that are good for your health and equally tasty. In these modern times, you can literally get everything at the snap of your fingers. And that is why you are always tempted to try all sorts of fast-foods and oily foodstuffs, which makes you fat and weak.
For a Healthy Future & a Beautiful You
Want to lose that morbidly obese body weight? Are you not losing enough weight through diet or exercise? Well, have you heard about bariatric surgery?
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